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ב"ה
Learning & Values Kabbalah, Chassidism and Jewish Mysticism

The Tanya

The “one size fits all” life manual
Featured Video
Why The Alter Rebbe Wrote the Tanya
Rabbi Gordon Live
Daily Tanya Lesson
Igeret HaTeshuva, middle of Chapter 3
Friday, June 26, 2026 - 11 Tammuz, 5786
Tanya Navigator
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Tanya ClassesChapter SummariesConcepts & Themes
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Lecturers
Krasnianski, Ben-TzionFine, RonnieGordon, Yehoshua B.Friedman, ManisAvtzon, Levi
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Silberberg, NaftaliZajac, AvrahamCaplan, NechamaEpstein, BaruchPaltiel, YossiSchmukler, RochelChighel, MichaelFreeman, TzviKaplan, MendelRubin, EliWinner, ZusheSchochet, J. ImmanuelWeisberg, ChanaSpalter, MosheTeldon, TuviaBitton, BinyominJacobson, Yosef Y.Flinkenstein, Dovid
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Kabbalah & ChassidismIggeret HaKodeshBeinoniPhysical World, TheLove & Awe of G-d
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Love of G-dAction; DeedCharityMitzvahTzimtzumOneness of G-dChapter 37Torah StudyEpistle 20Self Control; Self ConquestItkafia (conquest)Chapter 7Awe of G-dEssay 4Epistle 25Dwelling for G-d in the Physical WorldChapter 41Chapter 39Epistle 26Chapter 29Epistle 5SoulCreation ex nihiloRefinement & Elevation of SparksChapter 44Chapter 46Chapter 38Mind over Heart, Supremacy ofChapter 12Chapter 35Chapter 48Daat Elyon & Daat TachtonSefirotMalchut (kingship)AngerSoul of Torah, TheAnimal Soul & G-dly SoulChapter 4Epistle 22Chapter 23Four KingdomsAtzmut (the "essence" of G-d)AtzilutBody & SoulChapter 42Epistle 15Self SacrificeRebbe, Role of; Rebbe-Chassid RelationshipChapter 25Chapter 27Chapter 4HishtalshelutChapter 40Epistle 10Joy; HappinessTorahChapter 52Chapter 32Chapter 7G-dly SoulChapter 51Epistle 12Epistle 4Chapter 31KelipahEpistle 27Epistle 29Chapter 49Chapter 24Chapter 7Chapter 13Faith; Belief in G-dEpistle 7Chapter 26Chapter 18Chapter 19AngelsTzaddik, Rasha & BeinoniBeriahYetzirahConsciousnessChapter 1Chapter 4Chapter 53Chapter 11LampEpistle 23Epistle 19Makif & Penimi; Sovev & MemalleChapter 33Chapter 30Chapter 20ChesedChapter 6Chapter 6Chapter 3Chapter 43Chapter 9Chapter 15Speech; CommunicationLife After DeathChapter 17Chapter 10Kabbalat OlChapter 9Epistle 1Chapter 36Sadness; GriefChapter 14Chapter 22SinChapter 3Chapter 1Four ElementsShaar Hayichud VehaemunahChapter 16Chapter 21Epistle 8Chapter 34Kelipat NogahSeedsGevurahMerirrutEpistle 3Self Esteem; Self ConfidenceIt'kafia & It'hapcha (Conquest vs Transformation)Chapter 50IntroductionChapter 3Chapter 2Chapter 5Chapter 8Chapter 6Essay 3Chapter 10Ahavat YisraelEpistle 13Chapter 12Epistle 17Epistle 11Chapter 11DepressionG-d and ManProphecyMinyanHaVaYaHMindChapter 28Epistle 14Chapter 8Chapter 45Compiler's ForewordChapter 10Joy of a MitzvahStruggle, Challenge & AdversityTalmudHolinessTzaddikOral TorahAnimal SoulGarments of the SoulEssay 6Epistle 18Epistle 28Chapter 8Negative CommandmentsYechidahThoughtPerpetual CreationFour WorldsHalachaShammai & Hillel, Houses of EffortTemptationChapter 1Chapter 2NatureEpistle 16Epistle 21ElokimChapter 9Epistle 6Epistle 9Chapter 11Second TempleLightEpistle 2Inexistence of the Universe, TheHoly TempleChapter 5SemichahMerkavahChapter 47Pain, Suffering & TragedyCareer; Earning a LivingChapter 5Chapter 2TiferesCompassionIsraelRosh HashanahChapter 12Essay 7Essay 8Essay 9Epistle 24Epistle 30Epistle 31Epistle 32ApprobationsEssay 5Essay 1Essay 2Cover PageIggeret HaTeshuvahHumilityExodusHealth, Illness and HealingR. Schneur Zalman of Liadi (Alter Rebbe)Men & WomenGood and EvilPrayerChassidismDaatBinahIdentity & Self-KnowledgeChochmahMorality; Ethics; ValuesBittulLoveHypocrisyLubavitcher RebbeTeshuvahCreationHuman Being, TheReligion; Religious RitualSelf & FellowEgo & SelfhoodBrit MilahPhysicality and SpiritualityMind and HeartJudging OthersMarriageJewish HistoryParenting; ParenthoodExistence; RealityObjectivity & SubjectivityFreudian PsychologyJewish UnityJewishness; Jewish IdentityWomen's mitzvotBinding of IsaacEverything is for the GoodConcealed Goodאור לערב ר"ה, תש"מ19 Kislev 574511 Iyar 5748FlameAlacrityBaruch Dayan HaEmetSelf ImprovementHeaven & HellChabad-LubavitchAddiction & Recovery2003 BlackoutMeditationSelflessness; AltruismNefesh Ruach NeshamaGuiltTevet 24ElectricityMission in Life, A Person'sKnowledgeNormality & Abnormality Second Law of ThermodynamicsDivine Speech, Creation byNature & the MiraculousWarrior, TheInspirationRatzo V'ShovTefillinLeadershipAbuseCreation, Purpose ofPrison; ImprisonmentPerfectionSleepBrainToenailsParshahClothingEssence & ExpressionChildhood; ChildrenRelationshipsShabbatNitzavimReason and Supra-rationalityBar & Bat MitzvahTruthKosherBitachonCriticism; RebukeOutreach & InfluenceGalutPenimiyut (Innerness; Integrity)
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Kabbalah & ChassidismAnimal Soul & G-dly SoulR. Schneur Zalman of Liadi (Alter Rebbe)HypocrisyBittul
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G-d and ManHuman Being, TheSoulMindBeinoniThoughtChapter 2PrayerMind over Heart, Supremacy ofStruggle, Challenge & AdversityExistence; RealityRebbe, Role of; Rebbe-Chassid RelationshipRefinement & Elevation of SparksChassidismDaatInexistence of the Universe, TheTorahPhysicality and SpiritualityAction; DeedSelf Control; Self ConquestJewish HistoryGarments of the SoulDwelling for G-d in the Physical WorldClothingLoveChildhood; ChildrenParshahEssence & ExpressionRelationshipsAhavat YisraelNitzavimMorality; Ethics; ValuesGood and EvilCreation ex nihiloTeshuvahReason and Supra-rationalityTorah StudySelf & FellowEgo & SelfhoodKosherCriticism; RebukeOutreach & InfluenceG-dly SoulTruthBar & Bat MitzvahKelipahPenimiyut (Innerness; Integrity)AngerShabbatReligion; Religious RitualMitzvahRatzo V'ShovTefillinElectricityMission in Life, A Person'sKnowledgeTalmudNormality & Abnormality Second Law of ThermodynamicsDivine Speech, Creation byIdentity & Self-KnowledgeNature & the MiraculousBinahWarrior, TheSadness; Grief2003 BlackoutIt'kafia & It'hapcha (Conquest vs Transformation)Love & Awe of G-dLove of G-dBody & SoulDaat Elyon & Daat TachtonTzaddik, Rasha & BeinoniPerfectionLeadershipAbuseCreation, Purpose ofPrison; ImprisonmentCreationPerpetual CreationBrainToenailsChochmahPhysical World, TheJewishness; Jewish IdentityChapter 2Cover PageFlameMeditationNefesh Ruach NeshamaMerirrutDepressionConsciousnessTevet 24Heaven & HellChabad-LubavitchAddiction & Recovery
Authors
Freeman, TzviTauber, YankiKranz, SarahLubavitcher Rebbe; adapted by Yanki TauberBrawer, Yaakov
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Nachshon, BaruchLipskar, Sholom B.Lieberman, HendelLitvin, JayRice, YisraelSilberberg, NaftaliBrombacher, ShoshannahTaub, ShaisBrook, DavidCotlar, YisroelEpstein, BaruchPinson, YisraelHolzkenner, Rochel
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